Top 5 Health Benefits of Olive Oil
Olive oil is slowly gaining popularity all over the world as a healthy cooking option as it is naturally free of cholesterol and is rich in monounsaturated fat (the good fat).
Here are 5 main reasons why cooking with olive oil is so healthy for you:
1. Healthy Heart … Olive oil can improve heart health
Rich in mono-saturated fats and antioxidants, olive oil helps in enhancing longevity as it helps prevent cardiovascular disease, diabetes, as well as a lot of other chronic and age-related illnesses. It also helps improve concentration skills and can help prevent cognitive decline with diseases like Alzheimer’s.
2. Pain-free … Olive oil works like a natural painkiller
Yes, you read that right. Olive oil can act as a natural Ibuprofen, a common painkiller used by many. Olive oil contains oleocanthal, a substance which acts as an anti-inflammatory agent. So put away those unhealthy drugs that build up in your liver, and go all-natural.
3. Hello Skinny … How olive oil can help you lose weight
Olive oil contains the “good fats” known as monounsaturated fatty acids (MUFAs).
“Good fats” help to encourage weight loss. If you replace the “bad fats” such as saturated fats and trans fats with unsaturated fats, such as MUFAs and polyunsaturated fats (PUFAs) this helps breakdown the “bad fats” within fat cells, thus helping to get rid of even visceral fat, the unhealthiest fat in our bodies, and the most difficult to eliminate. Loss of bad fats equals, you guessed it, weight loss!
4. Breathe Easy … Olive oil can improve your lungs
Virgin olive oil contains numerous phenolic compounds that exert potent anti-inflammatory actions. Meanwhile, the monounsaturated fatty acids in olive oil, also helps to improve blood flow while lessening the effects of various respiratory illnesses such as bronchitis or even pneumonia. It also contains alpha-tocopherol, a form of vitamin E, which is associated with better lung function as it facilitates easier breathing. Its anti-inflammatory properties have been known to treat even different degrees of asthma. So, if you are asthmatic, our FTM EVOO would be a healthful addition to your daily regime.
5. Get Moving … Olive oil can help you stay active
Olive oil has a significant amount of minerals, vitamins and antioxidants that keep you rejuvenated and active throughout the day, as it also aids in the regeneration of our cells. The healthful fats in olive oil give us a sustained source of energy, contributing to brain health, mood stabilization, and proper hormone development. This type of over-all enhancement gives the body and mind, a great deal of energy which in-turn, helps to motivate us to be more physically active. If you consume our FTM Organic EVOO on a daily basis, you will for sure feel the difference in not only your workouts, but also in the way you simply move, feel, and function.
Sunflowers have Golden Benefits
Heart of Gold … How sunflower seeds and oil are heart heathy:
Sunflower oil contains more than 80% of monounsaturated fats which makes it good for your heart.
The impressive fatty acid content in sunflower oil helps in maintaining a balance in your body. Therefore, it does not contain any of the bad saturated fats, so it helps in controlling your cholesterol levels.
Golden, light and healthy, sunflower oil contains more Vitamin E than any other vegetable oil. Our FTM SUNFLOWER OIL is naturally extracted from sunflower seeds and bears a subtle taste.
All of our plant-based oils are cholesterol-free, low in saturated fats and rich in polyunsaturated fats, but sunflower oil, particularly, is loaded with Vitamin E and Omega 6.
“While choosing cooking oil for your daily needs, you must make sure that it is a good source of both monounsaturated fats and polyunsaturated fats. Bear in mind that oils that are liquid at room temperature consist mostly of unsaturated fats which is why plant and vegetable-based oils are the healthiest,”
Board-Certified Nutritional Coach, Candice Holly.
It’s also best to have a mix of different oils, as they each have their own healthy strengths from their vitamins.
A good blend of various types of oils in your diet can be juggled between FTM’EVOO, FTM SUNFLOWER OIL and FTM CANOLA OIL. Be sure to rotate your oils regularly to get a good mix of polyunsaturated and mono-saturated fats in the right proportion” says Candice. “When doing this, you’re giving your body the nutritious balance it needs to stay strong and heart healthy.”
Canola Oil actually Nourishes
Glowing from the inside out … Canola oil has amazing benefits for the skin:
What if we told you, that you don’t need to always rely on expensive beauty or skin care brands to prevent recurring acne or keep your skin moisturized? Are you surprised? Don’t be! All you really need to do, is turn your kitchen into a spa, and take out that bottle of our FTM CANOLA OIL. Yes, you heard us right! Apart from the health benefits that comes from canola oil, when it comes to protecting your heart and boosting your cognitive health, canola oil offers you a lot of skin and hair benefits as well.
You might have heard lately that canola oil contains both omega-3 and omega-6 fatty acids, which make it one of the healthiest cooking oils. It has 7 percent saturated fat, which helps cut cholesterol levels, and aids in keeping us heart healthy. But what you probably don’t know, is that the antibacterial and anti-inflammatory properties in canola oil also help to prevent skin infections, as they treat redness and inflammation on the skin. This will also help clear up eczema, and other infections like acne blemishes, etc.
out there.
Canola oil contains vitamins E and K, which help to reduce inflammatory skin problems and signs of aging.. The fatty acids help to soothe dry and irritated skin. The Vitamin E in canola oil can also help neutralize the free radicals that damage your skin, and help smooth fine lines and wrinkles, which helps keep you looking young and glowing…
*A study published in the Journal of Molecular Medicine, states: “One of the valuable vitamins, vitamin E present in canola oil, is extremely effective as an antioxidant and is able to protect your skin from the damaging effects of free radicals. Canola oil also supports your skin health significantly by helping you get rid of spots, dark circles, and blemishes with the help of essential antioxidants.”
Rx: You should mix canola oil with other essential oils and apply the solution regularly on your skin. This will give you amazing results in no time. You can also add a few drops of our FTM CANOLA OIL to any of your night creams or lotions and apply it on the face.
