Waffles made with gluten free pancake mix, fresh blueberries, raspberries, blackberries…etc.
We call these waffles “Sunday Special Power Waffles”, as we make these healthy, high protein waffles almost every Sunday. These Spring-time triple-berry waffles are particularly a favorite because the berries are so sweet and juicy, that they make the waffles extra delicious.
You don’t need much maple syrup, as the berries are bursting with sweet flavor. Did we forget to mention that these waffles have added Omega 3’s and protein-rich ingredients like Chia seeds, and Flax milk? Yep, you can eat these waffles anytime and get a load of vitamins and energy from them. You can also eat one as a snack before a workout and get loaded energy as well as good muscle recovery.

The Three Berry Waffles are Dairy Free and Gluten Free and Protein Rich.

INGREDIENTS

• 1 cup gluten free pancake mix
• 3⁄4 cup flax milk (with added pea protein)
• 1⁄4 cup lemon juice
• 1 egg
• 1 1⁄2 cup mixed with fresh organic blueberries, raspberries, and blackberries 1 tbs cinnamon
• 1 tbs. chia seeds
• 1 tbs. FTM SUNFLOWER OIL

STEPS

• Pre-heat your waffle iron and brush with our FTM SUNFLOWER OIL In a mixing bowl add 1 cup of the pancake mix
• Add the egg, the flax milk, and the lemon juice, and mix
• Add our FTM SUNFLOWER OIL
• Add the cinnamon and chia seeds and mix once again
• Once the ingredients are smooth, add the berries and mix them in
• Evenly disperse the batter onto the heated waffle iron in all sections
• Close and cook until the green light goes on…
• For extra crispness, let the waffles get a deeper golden brown before removing from the waffle iron (we suggest this)
• Pour a small amount of our FTM EVOO on top of the waffles
• Serve warm with extra berries on top
• Add a small amount of grade B organic maple syrup to taste

Once you top these crisp, sweet and savory waffles with a tad of our FTM EVOO and just a small amount of maple syrup, you’ll be in heaven.