Grilled shrimp thrown into a stir-fry with spinach, snap peas, chili peppers, bok choy, garlic and brown rice noodles.
Here’s another favorite recipe that has made some of our more complicated cooking time easier. Healthy Stir-fry dishes are an easy go-to when you want a clean meal that’s also satiating as well as filling. We’ve made this recipe several times now for busy weekdays or Sunday night dinners. It’s so good, it’s like having fancy take-out in a fraction of the time. It’s so healthy, that it’s guilt- free as well. To add more to the positive, it’s also meal prep friendly, so feel free to double the recipe with leftovers in mind or make it in advance. It can be reheated in the microwave or on a skillet.
Our Healthy Shrimp and Veggie Stir-Fry is Pescatarian, Dairy Free, Grain Free, & Gluten Free.
INGREDIENTS
- 3 tbs. FTM CANOLA OIL
- 4 fresh or frozen shrimp
- Gluten free & Grain Free quinoa noodles 2 cloves garlic
- 4 med bok choy
- 1⁄2 cup red chili peppers
- 1 cup snap peas
- Black pepper
- 1⁄4 cup tamari
- 1⁄2 lime Sea salt
STEPS
- Prep the veggies by washing
- Cut off the pointy ends of the snap peas
- Cut the foot off the bok choy and separate the leaves
- Boil 2 cups of water adding 1tsp. of FTM CANOLA OIL and 1 tsp. salt
- Add about 1⁄2 box of noodles and cook until al dente
- Remove noodles and rinse in cool water
- Heat a deep-frying pan or wok and add our FTM CANOLA OIL
- Add the garlic to the pan and let it get golden brown
- Add the noodles to the pan
- Add the tamari to the noodles and mix with a wooden spoon
- Add the pepper
- Add the veggies and chili pepper and toss 1-2 minutes
- Finally add the shrimp and toss all ingredients together until the shrimp is cooked Squeeze 1⁄2 lime over everything
- Season with a little extra salt, to taste
Here’s a tip: If you are planning on serving this to guests, and you don’t have much time…You can cook the veggies a day in advance and just throw all the ingredients into your pan with the garlic and our FTM CANOLA OIL. Then just add the noodles, Tamari, shrimp, and lime.
