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Quick & easy wild mushroom, heirloom tomato & arugula cauliflower- crust flatbread (plant based & gluten-free)

Quick & easy wild mushroom, heirloom tomato & arugula cauliflower- crust flatbread (plant based & gluten-free)

Quick & easy wild mushroom, heirloom tomato & arugula cauliflower- crust flatbread (plant based & gluten-free)

Cauliflower flatbread crust topped with wild mushrooms, heirloom tomatoes, fresh arugula, and vegan cheese… and generously drizzled with our FTM EVOO.
This healthy recipe is quick, simple, and so yummy. It requires only a few basic ingredients to make, and you’ll have yourself a gourmet flatbread. We like to call this dish a “Friday Night Special” as it’s the perfect appetizer or meal to enjoy alone, or with company. It’s also entirely gluten-free, grain-free, and vegan!

Our Cauliflower Crust Flatbread is Vegan, Grain Free, and Gluten Free.

INGREDIENTS
Flatbread Crust

  • 1 pre-made cauliflower rice flatbread crust
  • 1 cup assorted wild mushrooms
  • 2 cups arugula
  • 1 sliced large heirloom tomato
  • 1 sliced shallot
  • 3 cups (Chao) Vegan Fontana or mozzarella cheese
  • 4 Tbsp. vegan parmesan cheese
  • Red pepper flakes to taste
  • Sea salt to taste
  • Black pepper to taste
  • 4 tsp. FTM EVOO

STEPS

  • Preheat the oven at 475o for at least 30 minutes before baking
  • Lay the uncooked cauliflower dough on parchment paper in a cookie sheet and
    square out the sides evenly
  • Brush 2 tbs. of our FTM EVOO evenly over the dough
  • Place the sliced shallot pieces evenly on the dough
  • Add the wild mushrooms evenly dispersed on the dough
  • Arrange the heirloom tomato slices evenly
  • Add the salt and pepper to taste
  • Sprinkle the Red pepper flakes to taste
  • Add the Vegan Fontana or Mozzarella cheese evenly over the dough
  • Pour the other 4 tbs of our FTM EVOO evenly over the top
  • Lower oven to 350o when adding the flatbread
  • Gently slide the flatbread off the cookie sheet and onto the baking rack in the oven
  • Bake on 350o for about 15 minutes or until the bottom looks crisp golden brown and the top is bubbling a bit. (Be sure to keep checking so not to burn the flatbread)
  • Remove from oven very carefully back onto the cookie sheet
  • Add the Vegan Parmesan cheese on top and a little extra of the red pepper flakes
  • Serve hot!

All you need to enjoy your exquisite flatbread now, is some good wine, and great music…What would you be listening to? We’d love to know!

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